Category Archives: over fifty

Aging Gracefully or How to Embrace Aging

  I’m much more positive about aging in my fifties than I was in my thirties, when I first began to experience the second law of thermodynamics – and noticed that my body was indeed degenerating into a more disordered state. When I turned 30, I dug through a box of my modeling pictures and came…

Plantar Fasciitis

Four years ago, I was diagnosed with Plantar Fasciitis. You only understand if you’ve been there. The pain. Standing hurts. Walking hurts. The podiatrist said, “It’s common in runners and people who are overweight and wear bad shoes.” Since running isn’t in my vocabulary, I’m assuming he put me in the second category.  He said, “No…

Just Keep Swimming

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aqua therapy.” It was soothing doing our exercises in the warm salt water pool. We enjoyed exercising in the water so much that we eventually joined a local gym that had an aqua aerobics class. After…

Add A Little Spice To Your Life & Your Water

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drain your energy and make you tired.” I’ve been working on “spicing up” my water. Adding cucumbers to my H20 make me feel like I’m at a spa, on other days bits of ginger definitely perk it up, and…

Got Goat?

  My son, Zachary (who is obviously extremely fit) has been trying to help me make healthy lifestyle changes. Today, we went to the Farmer’s Market and visited the Goat’s Milk booth, aka Unique Le’ Natural. The soap Katie purchased smells delicious enough to eat and Zac says I’ll enjoy drinking the milk. Hmmmm….. we…