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Category Archives: over fifty

Plantar Fasciitis

Four years ago, I was diagnosed with Plantar Fasciitis. You only understand if you’ve been there. The pain. Standing hurts. Walking hurts. The podiatrist said, “It’s common in runners and people who are overweight and wear bad shoes.” Since running isn’t in my vocabulary, I’m assuming he put me in the second category.  He said, “No…

Just Keep Swimming

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aqua therapy.” It was soothing doing our exercises in the warm salt water pool. We enjoyed exercising in the water so much that we eventually joined a local gym that had an aqua aerobics class. After…

You Can’t Look Sixteen Forever

“And the beauty of a woman, with passing years only grows!” ― Audrey Hepburn A number of years ago, when I turned 30, I dug through a box of my modeling pictures and came up with a picture of myself — in a swimsuit. The picture showed a thin, tanned and cellulite free 16-year-old. I…

Add A Little Spice To Your Life & Your Water

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drain your energy and make you tired.” I’ve been working on “spicing up” my water. Adding cucumbers to my H20 make me feel like I’m at a spa, on other days bits of ginger definitely perk it up, and…

Got Goat?

  My son, Zachary (who is obviously extremely fit) has been trying to help me make healthy lifestyle changes. Today, we went to the Farmer’s Market and visited the Goat’s Milk booth, aka Unique Le’ Natural. The soap Katie purchased smells delicious enough to eat and Zac says I’ll enjoy drinking the milk. Hmmmm….. we…

Tonya Ruiz

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