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Category Archives: nutrition

Vitamin D – The Sunshine Vitamin

During my childhood, my mother loved taking me outside and she often sang along with John Denver song, “Sunshine on myView full post »

Living Beautifully

My Grandpa Oscar Denny (with my Grandma Elsa)My Grandmother — Stella Miller My beautiful young mother, BillieView full post »

Irvine Mariners Farmers Market

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner ofView full post »

An Apple a Day

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, whichView full post »

Add A Little Spice To Your Life & Your Water

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drainView full post »