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Category Archives: nutrition

During my childhood, my mother loved taking me outside. She often sang along with John Denver’s song, “Sunshine on my shoulders makes me happy, sunshine in my eyes can make me cry…” She was a fan of picnics, days at the beach, and gardening. As a young teen, I foolishly slathered my body with Hawaiian…

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner of Bonita Canyon & Turtle Ridge Road. The hours are posted as 8am – 12 noon (Rain or Shine). If you want from “farm to table” for your family – this is the place to go. There…

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your…

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drain your energy and make you tired.” I’ve been working on “spicing up” my water. Adding cucumbers to my H20 make me feel like I’m at a spa, on other days bits of ginger definitely perk it up, and…

Tonya Ruiz

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