Finding Your Past with DNA

Researching The Past

Embracing The Present

Guiding The Future

Category Archives: living beautifully

My mom used to say, “I’m going to go put my face on.” Obviously, she meant she was going to put some makeup on. Here is my simple morning routine – it is what I call “Five minutes to Beauty.” I feel good about using safe BeautyCounter products on my face. Nourishing Day Cream Touchup…

  I love drinking Rose Tea – it smells and taste…. like ROSES.  There is quite a bit of information about aromatherapy and the benefit of “roses” as a mood elevator.  We have often heard to “take time to smell the roses.” It seems there is actually a medical benefit to doing so.  William Shakespeare…

I’ll be honest. When I hear charcoal – I think BBQ. My daughter did a mask on me and initially it made me look like a chimney sweep. Charcoal draws out impurities. My skin felt wonderful afterwards. The mask was from BeautyCounter – Click here to view it: Charcoal Mask

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aqua therapy.” It was soothing doing our exercises in the warm salt water pool. We enjoyed exercising in the water so much that we eventually joined a local gym that had an aqua aerobics class. After…

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your…

From the rising of the sun to its going down, The Lord’s name is to be praised. Psalm 113:3 Ron and I recently had the chance to visit our son and his family in New Mexico. We were enchanted with the beautiful sunsets. We took advantage of the stunning backdrop to photograph us, along with…

Barbie’s got the goods. (Houses, and jet skies and cars oh, my!) You want it? She’s got it! Hey, Barbie, I would look more attractive too, if I was spinning around town in a $100,000 pink convertible. This thought occurred to me recently as I was driving to my high school reunion in my—look at…

Tonya Ruiz

Social

Featured posts