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Category Archives: living beautifully

A Rose By Any Other Name

  I love drinking Rose Tea – it smells and taste…. like ROSES.  There is quite a bit of information about aromatherapy and the benefit of “roses” as a mood elevator.  We have often heard to “take time to smell the roses.” It seems there is actually a medical benefit to doing so.  William Shakespeare…

Just Keep Swimming

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aqua therapy.” It was soothing doing our exercises in the warm salt water pool. We enjoyed exercising in the water so much that we eventually joined a local gym that had an aqua aerobics class. After…

An Apple a Day

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your…

New Mexico Sunsets

From the rising of the sun to its going down, The Lord’s name is to be praised. Psalm 113:3 Ron and I recently had the chance to visit our son and his family in New Mexico. We were enchanted with the beautiful sunsets. We took advantage of the stunning backdrop to photograph us, along with…

I have gadgets and gizmos aplenty and whozits and whatsits galore

Barbie’s got the goods. (Houses, and jet skies and cars oh, my!) You want it? She’s got it! Hey, Barbie, I would look more attractive too, if I was spinning around town in a $100,000 pink convertible. This thought occurred to me recently as I was driving to my high school reunion in my—look at…

Tonya Ruiz

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