Category Archives: living beautifully

A Rose By Any Other Name

  I love drinking Rose Tea – it smells and taste…. like ROSES.  There is quite a bit of information about aromatherapy and the benefit of “roses” as a mood elevator.  We have often heard to “take time to smell the roses.” It seems there is actually a medical benefit to doing so.  William Shakespeare…

Just Keep Swimming

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aqua therapy.” It was soothing doing our exercises in the warm salt water pool. We enjoyed exercising in the water so much that we eventually joined a local gym that had an aqua aerobics class. After…

An Apple a Day

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your…