Category Archives: Illness

Washing Your Hands

I thought I was protecting my family by buying antibacterial soap for them to wash their hands. I’ve been using it since it first came on the market. A couple of years ago, I heard that some of the ingredients in it might be harmful. Now, the FDA has banned 19 of the chemicals used…

Just Keep Swimming

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aqua therapy.” It was soothing doing our exercises in the warm salt water pool. We enjoyed exercising in the water so much that we eventually joined a local gym that had an aqua aerobics class. After…

An Apple a Day

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your…

You’re My Bucket List

When my husband was very ill, I asked him, “What’s on your bucket list.” His reply, “You’re my bucket list.” “Really, Ron,” I asked, “What do you want to do?” He said, “I’ve always wanted to see the Grand Canyon and Alaska.” He’s feeling much better these day and guess what? We went to see…

Oh, Honey!

I found lots of healthy treasures at the farmers’ market that Zachary & Katie took me to. The peaches were juicy, sweet and beyond delicious. Zac was happy that Enchanted Bees had honeycomb for sale. My son, eat thou honey, because it is good; and the honeycomb, which is sweet to thy taste. Proverbs 24:13 The…