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Category Archives: healthy living

Who Is The Chubby Lady IN THE PICTURE?

When I see my fifty-something self in pictures, I cringe and my inner voice says, “Yikes, who is the chubby lady?” The ironic thing is that I use to be a teenage-fashion model. When I was very young, thin and FABULOUS, I looked at pictures of myself, cringed, and my inner voice said, “Yikes!” I’ve…

A Rose By Any Other Name

  I love drinking Rose Tea – it smells and taste…. like ROSES.  There is quite a bit of information about aromatherapy and the benefit of “roses” as a mood elevator.  We have often heard to “take time to smell the roses.” It seems there is actually a medical benefit to doing so.  William Shakespeare…

Vitamin D – The Sunshine Vitamin

During my childhood, my mother loved taking me outside. She often sang along with John Denver’s song, “Sunshine on my shoulders makes me happy, sunshine in my eyes can make me cry…” She was a fan of picnics, days at the beach, and gardening. As a young teen, I foolishly slathered my body with Hawaiian…

Are You Poisoning Yourself?

“The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment…. We work for you. Do you know what’s in your tap water? What about your shampoo? … “ Since our skin is our largest organ – we should be aware of what we are putting on it. The EWG…

Plantar Fasciitis

Four years ago, I was diagnosed with Plantar Fasciitis. You only understand if you’ve been there. The pain. Standing hurts. Walking hurts. The podiatrist said, “It’s common in runners and people who are overweight and wear bad shoes.” Since running isn’t in my vocabulary, I’m assuming he put me in the second category.  He said, “No…

Washing Your Hands

I thought I was protecting my family by buying antibacterial soap for them to wash their hands. I’ve been using it since it first came on the market. A couple of years ago, I heard that some of the ingredients in it might be harmful. Now, the FDA has banned 19 of the chemicals used…

Anti-perspirant vs Deodorant

I know there has been much written about antiperspirant vs deodorant. Is Anti-perspirant bad for you? Studies have been done and when you google it, so much information pops up that it’s hard to know who to believe. We all sweat and body odor is a byproduct of that bodily function. So what should we…

Irvine Mariners Farmers Market

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner of Bonita Canyon & Turtle Ridge Road. The hours are posted as 8am – 12 noon (Rain or Shine). If you want from “farm to table” for your family – this is the place to go. There…

Tonya Ruiz

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