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Category Archives: Healthy Aging

Who Is The Chubby Lady IN THE PICTURE?

When I see my fifty-something self in pictures, I cringe and my inner voice says, “Yikes, who is the chubbyView full post »

Putting My Face On

My mom used to say, “I’m going to go put my face on.” Obviously, she meant she was going to put some makeup on. Here isView full post »

A Rose By Any Other Name

I love drinking Rose Tea – it smells and taste…. like ROSES.  There is quite a bit of information about aromatherapyView full post »

Vitamin D – The Sunshine Vitamin

During my childhood, my mother loved taking me outside and she often sang along with John Denver song, “Sunshine on myView full post »

EWG – The Environmental Working Group

“The Environmental Working Group’s mission is to empower people to live healthier lives in a healthierView full post »

Plantar Fasciitis

Four years ago, I was diagnosed with Plantar Fasciitis. You only understand if you’ve been there. The pain. StandingView full post »

Lifestyle Change: Safe Beauty Products

Click here: My Beauty Counter Website I’m trying to start making the changes necessary to live a healthy life in everyView full post »

Charcoal – Not Just For BBQs

I’ll be honest. When I hear charcoal – I think BBQ. My daughter did a mask on me and initially it made me look like aView full post »

Living Beautifully

My Grandpa Oscar Denny (with my Grandma Elsa)My Grandmother — Stella Miller My beautiful young mother, BillieView full post »

Anti-perspirant vs Deodorant

I know there has been much written about antiperspirant vs deodorant. Is Anti-perspirant bad for you? Studies haveView full post »

Just Keep Swimming

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aquaView full post »

Irvine Mariners Farmers Market

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner ofView full post »

An Apple a Day

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, whichView full post »

You Can’t Look Sixteen Forever

“And the beauty of a woman, with passing years only grows!” ― Audrey Hepburn A number of years ago, when I turned 30,View full post »

Add A Little Spice To Your Life & Your Water

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drainView full post »

Oh, Honey!

I found lots of healthy treasures at the farmers’ market that Zachary & Katie took me to. The peaches wereView full post »