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Category Archives: Getting Healthy

Who Is The Chubby Lady IN THE PICTURE?

When I see my fifty-something self in pictures, I cringe and my inner voice says, “Yikes, who is the chubbyView full post »

Plantar Fasciitis

Four years ago, I was diagnosed with Plantar Fasciitis. You only understand if you’ve been there. The pain. StandingView full post »

Lifestyle Change: Safe Beauty Products

Click here: My Beauty Counter Website I’m trying to start making the changes necessary to live a healthy life in everyView full post »

Washing Your Hands

I thought I was protecting my family by buying antibacterial soap for them to wash their hands. I’ve been using itView full post »

I Perfer My Lipstick Un-Leaded

As a former model who spent years with TOO much makeup on my face – I realize that means I had a lot of toxins sinkingView full post »

Living Beautifully

My Grandpa Oscar Denny (with my Grandma Elsa)My Grandmother — Stella Miller My beautiful young mother, BillieView full post »

Just Keep Swimming

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aquaView full post »

Irvine Mariners Farmers Market

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner ofView full post »

An Apple a Day

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, whichView full post »

Add A Little Spice To Your Life & Your Water

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drainView full post »

Oh, Honey!

I found lots of healthy treasures at the farmers’ market that Zachary & Katie took me to. The peaches wereView full post »

Got Goat

My son, Zachary (who is obviously extremely fit) has been trying to help me make healthy lifestyle changes. Today, weView full post »

Going On An ….. anti-inflammatory DIET

Menopause is overwhelming me, my thyroid has gone on a permanent vacation, my Rheumatoid Arthritis inflammedView full post »