Category Archives: Diet

Who Is The Chubby Lady IN THE PICTURE?

When I see my fifty-something self in pictures, I cringe and my inner voice says, “Yikes, who is the chubby lady?” The ironic thing is that I use to be a teenage-fashion model. When I was very young, thin and FABULOUS, I looked at pictures of myself, cringed, and my inner voice said, “Yikes!” I’ve…

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  • Melinda Miel - I’m getting in the picture too. We only have one life to live..so I say…be healthy and enjoy as much as you can, while you can.❤❤ReplyCancel

Irvine Mariners Farmers Market

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner of Bonita Canyon & Turtle Ridge Road. The hours are posted as 8am – 12 noon (Rain or Shine). If you want from “farm to table” for your family – this is the place to go. There…

An Apple a Day

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your…

Add A Little Spice To Your Life & Your Water

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drain your energy and make you tired.” I’ve been working on “spicing up” my water. Adding cucumbers to my H20 make me feel like I’m at a spa, on other days bits of ginger definitely perk it up, and…

Got Goat?

  My son, Zachary (who is obviously extremely fit) has been trying to help me make healthy lifestyle changes. Today, we went to the Farmer’s Market and visited the Goat’s Milk booth, aka Unique Le’ Natural. The soap Katie purchased smells delicious enough to eat and Zac says I’ll enjoy drinking the milk. Hmmmm….. we…