Category Archives: Diet

Got Goat?

  My son, Zachary (who is obviously extremely fit) has been trying to help me make healthy lifestyle changes. Today, we went to the Farmer’s Market and visited the Goat’s Milk booth, aka Unique Le’ Natural. The soap Katie purchased smells delicious enough to eat and Zac says I’ll enjoy drinking the milk. Hmmmm….. we...

Going On A DIET

Menopause is overwhelming me, my thyroid has gone on a permanent vacation, my Rheumatoid Arthritis inflammed fingers look like sausages, and my doctor has declared me overweight! The nerve, right? 😉 So I’m back to an anti-inflammatory diet. Anyone else trying to get healthy?