Masthead header

Category Archives: Diet

Who Is The Chubby Lady IN THE PICTURE?

When I see my fifty-something self in pictures, I cringe and my inner voice says, “Yikes, who is the chubbyView full post »

Vitamin D – The Sunshine Vitamin

During my childhood, my mother loved taking me outside and she often sang along with John Denver song, “Sunshine on myView full post »

Irvine Mariners Farmers Market

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner ofView full post »

An Apple a Day

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, whichView full post »

Add A Little Spice To Your Life & Your Water

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drainView full post »

Got Goat

My son, Zachary (who is obviously extremely fit) has been trying to help me make healthy lifestyle changes. Today, weView full post »

Going On An ….. anti-inflammatory DIET

Menopause is overwhelming me, my thyroid has gone on a permanent vacation, my Rheumatoid Arthritis inflammedView full post »