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Category Archives: anti-inflammatory diet

When I see my fifty-something self in pictures, I cringe and my inner voice says, “Yikes, who is the chubby lady?” The ironic thing is that I use to be a teenage-fashion model. When I was very young, thin and FABULOUS, I looked at pictures of myself, cringed, and my inner voice said, “Yikes!” I’ve…

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner of Bonita Canyon & Turtle Ridge Road. The hours are posted as 8am – 12 noon (Rain or Shine). If you want from “farm to table” for your family – this is the place to go. There…

Mayo Clinic reports “Apples – The Original Health Food. Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your…

Water is important for our bodies to function well. Mayo Clinic advices that “even mild dehydration can drain your energy and make you tired.” I’ve been working on “spicing up” my water. Adding cucumbers to my H20 make me feel like I’m at a spa, on other days bits of ginger definitely perk it up, and…

I found lots of healthy treasures at the farmers’ market that Zachary & Katie took me to. The peaches were juicy, sweet and beyond delicious. Zac was happy that Enchanted Bees had honeycomb for sale. My son, eat thou honey, because it is good; and the honeycomb, which is sweet to thy taste. Proverbs 24:13 The…

Menopause is overwhelming me, my thyroid has gone on a permanent vacation, my Rheumatoid Arthritis inflammed fingers look like sausages, and my doctor has declared me overweight! The nerve, right? 😉 So I’m back to an anti-inflammatory diet. Anyone else trying to get healthy?

Tonya Ruiz

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