Researching The Past

Embracing The Present

Guiding The Future

Category Archives: Aging

Who Is The Chubby Lady IN THE PICTURE?

When I see my fifty-something self in pictures, I cringe and my inner voice says, “Yikes, who is the chubby lady?” The ironic thing is that I use to be a teenage-fashion model. When I was very young, thin and FABULOUS, I looked at pictures of myself, cringed, and my inner voice said, “Yikes!” I’ve…

Imperfection is Beauty

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” — Marilyn Monroe

Vitamin D – The Sunshine Vitamin

During my childhood, my mother loved taking me outside. She often sang along with John Denver’s song, “Sunshine on my shoulders makes me happy, sunshine in my eyes can make me cry…” She was a fan of picnics, days at the beach, and gardening. As a young teen, I foolishly slathered my body with Hawaiian…

Are You Poisoning Yourself?

“The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment…. We work for you. Do you know what’s in your tap water? What about your shampoo? … “ Since our skin is our largest organ – we should be aware of what we are putting on it. The EWG…

Plantar Fasciitis

Four years ago, I was diagnosed with Plantar Fasciitis. You only understand if you’ve been there. The pain. Standing hurts. Walking hurts. The podiatrist said, “It’s common in runners and people who are overweight and wear bad shoes.” Since running isn’t in my vocabulary, I’m assuming he put me in the second category.  He said, “No…

Just Keep Swimming

Three years ago, after my husband, Ron, and I both had back surgery, our doctor recommended that we have “aqua therapy.” It was soothing doing our exercises in the warm salt water pool. We enjoyed exercising in the water so much that we eventually joined a local gym that had an aqua aerobics class. After…

Irvine Mariners Farmers Market

My daughter, Ashley, and I headed out early this morning to the Irvine Farmers Market at Mariners Church, corner of Bonita Canyon & Turtle Ridge Road. The hours are posted as 8am – 12 noon (Rain or Shine). If you want from “farm to table” for your family – this is the place to go. There…

In My Hair

It started with wanting Marcia Brady hair in the early 70s, and then the “Farrah Fawcett” look during my disco-dancing days. I vividly remember that the 80s BIG hair look was a. lot. of. work. I spent the next twenty years with little ones literally “in my hair” and the only words I uttered if…

You Can’t Look Sixteen Forever

“And the beauty of a woman, with passing years only grows!” ― Audrey Hepburn A number of years ago, when I turned 30, I dug through a box of my modeling pictures and came up with a picture of myself — in a swimsuit. The picture showed a thin, tanned and cellulite free 16-year-old. I…

Tonya Ruiz

Social

Featured posts